The Wellness Series. Train, eat, sleep — on one page a week.
A training log that grows into a whole wellness system — sessions, nutrition, sleep and mood on the same weekly page — in four editions: the log, the log with nutrition, the full Wellness Set, and the Programme Edition with four 12-week plans on the 2027 calendar. Hyperlinked PDFs, metric throughout.
Four editions. Each one adds, nothing is taken away.
Every edition includes everything in the one before it. Start small, or take the whole system with the editable source files.
All editions: one-time payment · instant download · free updates · 14-day guarantee · works in GoodNotes, Notability, Noteshelf, Samsung Notes and Xodo.
Everything a training week needs. Nothing it doesn't.
Every edition is built around the same session page: the lifts or the distance, sets and reps in kg, how it felt. The higher editions put food, sleep and mood on the same week, then add four programmes to follow.
Exercise, sets, reps, load in kg, rest, notes. A warm-up checklist at the top so you never skip it. One page per session, linked from the week.
One page per lift or distance. Write the number, draw the line. Twelve months of a deadlift on one page.
A meal and hydration diary, a weekly macro overview in grams and a market list linked from the week's meals.
Sleep, energy, mood and cycle on one line a day, and a monthly review that reads across training, food and sleep together.
Strength, running, mobility and return-to-training, twelve weeks each with deload and test weeks marked, on the dated 2027 calendar.
The links land in your inbox a minute after checkout. One payment, no renewals, free updates. Works in any PDF app on iPad, Android or Windows.
From checkout to your first page in two minutes.
No printing, no shipping, no account to create. Three steps and the planner is open on your tablet.
One payment, card or wallet. Your statement shows AYFINA — nothing else, no renewals.
Your download links arrive within a minute — one per file in your edition. Save them to your tablet or cloud drive; they never expire.
Import into GoodNotes, Notability, Noteshelf or any PDF app. Tap a tab, write today's date and go.
What people say after a month.
Before you buy, the practical bits.
What exactly do I receive?
Hyperlinked PDF files sent to your email within a minute of checkout — two files for The Workout Log (A4 and A5), up to eight files for the Programme Edition. Links never expire and you can re-download anytime.
Can I upgrade to a higher edition later?
Yes. Email us your order number and we'll send a link for the difference in price only — you never pay twice for the same planner.
Which apps does it work with?
Any PDF annotation app: GoodNotes, Notability, Noteshelf, Samsung Notes, Xodo, Penly and more — on iPad, Android and Windows tablets. Tabs work in all of them.
Is it dated or undated?
The first three editions are undated — write the week in and start any Monday. The Programme Edition adds a dated 2027 training calendar with French public holidays; the programmes themselves are undated so you can repeat them.
Are the programmes suitable for beginners?
The templates set the structure — twelve weeks, which days, deload and test weeks — and you fill in the loads and distances yourself from where you are now. The return-to-training programme starts from zero. They aren't medical advice; check with a doctor if you're coming back from injury.
What if it isn't for me?
Write to us within 14 days and we'll refund you. No forms, no questions beyond "what didn't work?" so we can improve it.
What will my card statement say?
AYFINA or AYFINA.NET. One-time charge, no subscription, nothing renews.
Something else? Visit the Help Centre — a real person answers within one business day.
Ready for a better week?
The Wellness Series · from $28.95 · one payment, yours forever · in your inbox within a minute.